How to handle wedding stress

From the moment you get engaged, you’re swimming into an sea of planning emotions. And while it’s normal to feel anxious about your big moment, the stressors should only perform a little role in your quest, as you and your spouse are about to start a lifetime of adventures together!

During the planning approach, it’s easy to letting other people’s anticipations and ideas overwhelm you. While it’s important to remain courteous and consider suggestions respectfully, you can also set boundaries for yourself and your marriage that help you stay afloat when the waters get rough. For example, if your living room is full of wedding magazines and color swatches, make it a rule that you do n’t talk about the wedding on weekends or weekdays to prevent resentment from building up. Going on thoughts- emptying walks, scheduling a weekly espresso date with friends, and investing in your hobbies are various ways to keep your stress level lower.

If you’re feeling overwhelmed, do n’t wait to reach out for professional help. While traditionally a time- of representative or wedding manager is sought out, you can also find pleasure from therapists and counselors who provide coping strategies for navigating the emotions that are exclusive to ceremony planning. They can even offer a safe space to talk about any specific fears or anxieties that you may have, which can reduce the pressure on your relationships during this hectic time.